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Buckwheat Porridge w. Coconut and Pumpkin Seeds  

Ingredients: Water, cooked hulled buckwheat 37 %, sugar, lactose-free cream, rapeseed oil, coconut flakes 1.1 %, pumpkin seeds 1.0 %, chia seed, salt, flavoring, thickeners: guar gum and xanthan gum, modified starch, dextrose, emulsifier: E472e. May contain traces of wheat (gluten), celery, soy, egg, and mustard. 

Nutritional values | Per 100 g | Per portion
Energy | 119 kcal | 511 kcal  
Protein | 1.5 g | 6.3 g   
Carbohydrates | 13 g | 56 g  
of which sugars | 6.0 g | 26 g   
Fats | 6.6 g | 28 g   
of which saturated | 2.1 g | 9.1 g  
Salt | 0.36 g | 1.5 g      
Lactose | < 0.01 g / 100 g of product.

Chicken and Seafood Paella   

Ingredients: Cooked whole grain rice 38 %, water, cooked chicken meat 7.4 % (chicken meat, salt), tomato paste, onion, red bell pepper, rapeseed oil, smoked salmon 3.7 % (salmon* salt, smoke), corn, maltodextrin, peas, green beans, protein powder (pea protein, rice protein, natural flavoring), salt, thickener: guar gum, flavoring (contains fish), lemon juice concentrate, dextrose, garlic, sugar, paprika, coloring: turmeric extract. May contain traces of crustaceans, wheat (gluten), milk, celery, soy, egg, and mustard.* Salmo salar, from aquaculture in Chile. 

Nutritional values | Per 100 g | Per portion
Energy | 129 kcal | 555 kcal  
Protein | 4.8 g | 21 g   
Carbohydrates | 14 g | 58 g  
of which sugars | 1.3 g | 5.6 g   
Fats | 5.7 g | 25 g   
of which saturated | 0.7 g | 3.2 g  
Salt | 0.99 g | 4.3 g      
Lactose | < 0.01 g / 100 g of product.

Chicken Curry with Rice (L)  

Ingredients: Water, vegetables 18 % (onions, carrots, corn, red pepper), cooked chicken meat 15 % (chicken meat, salt), tomato puree, long-grain rice 10 %, rapeseed oil, iodized salt, curry 0,5 %, garlic, flavorings, thickener: guar gum, lemon juice concentrate, dextrose, color: paprika extract. May contain traces of milk, egg, wheat, soy, celery, and mustard.  

Nutritional values | Per 100 g | Per portion
Energy | 128 kcal | 550 kcal  
Protein | 5,2 g | 22 g   
Carbohydrates | 11 g | 48 g  
of which sugar | 1,9 g | 8,2 g   
Fats | 6,6 g | 28 g   
of which saturated | 0,8 g | 3,4 g  
Salt | 0,92 g | 4,0 g    
Fiber | 1,3 g | 5,6 g 
Lactose | < 0,01 g / 100 g of product.

Chicken meatballs with spicy tomato (L) 

Ingredients: Water, tomato puree 25 %, meatballs 15 % (chicken meat 56 %, chicken skin, breadcrumbs (WHEAT flour, salt, yeast), water, onions, rapeseed oil, seasoning (salt, hydrolyzed vegetable protein, sunflower oil), modified maize starch, potato starch, salt, spices), pasta 11 % (durum WHEAT semolina, EGG white), rapeseed oil, tomato pieces 2,3 %, onions, sugar, vinegar, green jalapeno, iodized salt, thickener: guar gum, flavorings, garlic, dextrose, yeast extract, onion powder, basil, parsley, acidifier: citric acid, color: paprika extract. May contain traces of milk, celery, soy, and mustard.  

Nutritional values | Per 100 g | Per portion
Energy | 128 kcal | 550 kcal  
Protein | 4,4 g | 19 g   
Carbohydrates | 12 g | 53 g  
of which sugar | 2,9 g 12 g   
Fats| 6,4 g | 28 g   
of which saturated | 0,6 g | 2,6 g  
Salt | 0,7 g | 3,0 g    
Fiber | 1,0 g | 4,3 g
Lactose | < 0,01 g / 100 g of product.

Chili sin carne with kidney beans (VGN)  

Ingredients: Red beans 30 %, water, tomato puree, vegetables 12 % (carrots, onions, corn, red pepper), textured WHEAT proteins (WHEAT gluten, calcium sulfate, preservative: sodium METABISULPHITE), rapeseed oil, green jalapeno, flavorings (contains CELERY and WHEAT), iodized salt, thickener: guar gum, modified maize starch, dextrose, curry (contains MUSTARD), garlic, color: paprika extract. May contain traces of milk, egg and soy.   

Nutritional values | Per 100 g | Per portion
Energy | 128 kcal | 550 kcal  
Protein | 8,6 g | 37 g   
Carbohydrates | 8,6 g | 37 g  
of which sugars | 1,7 g | 7,3 g   
Fats | 5,6 g | 24 g   
of which saturated | 0,4 g | 1,7 g  
Salt | 0,97 g | 4,2 g   
Fiber | 4,2 g | 18 g    
Lactose | < 0,01 g / 100 g of product.

Cinnamon Cardamom Rice Pudding  (L, G, VGN)

Ingredients: cooked long-grain rice 43%, water, lactose-free cream, sugar, rapeseed oil, salt, emulsifier: E472e, modified maize starch, thickeners: guar gum, xanthan gum and locust bean gum, flavouring, cinnamon, cardamom. May contain traces of wheat (gluten), celery, soy, egg and mustard.    

Nutritional values | Per 100 g | Per portion 
Energy | 128 kcal | 550 kcal  
Protein | 8,9 g | 38 g   
Carbohydrates | 8,2 g | 35 g  
of which sugar | 0,7 g | 3,0 g   
Fats | 8,9 g | 38 g   
of which saturated | 1,5 g 6,5 g  
Salt | 0,94 g | 4,0 g    
Fiber | 0,7 g | 3,0 g 
Lactose | < 0,01 g / 100 g of product.

Mexican casserole with lentils and potatoes (VGN) 

Ingredients: Vegetables 29 % (potatoes 13 %, carrots, corn, onions, red pepper), lentils 24 %, water, tomato puree, rapeseed oil, textured WHEAT proteins (WHEAT gluten, calcium sulfate, preservative: sodium METABISULPHITE), flavorings (contains CELERY), iodized salt, modified maize starch, thickener: guar gum, dextrose, curry (contains MUSTARD), yeast extract, garlic, coriander, color: paprika extract. May contain traces of milk, egg, and soy.    

Nutritional values | Per 100 g | Per portion
Energy | 128 kcal | 550 kcal  
Protein | 6,6 g | 28 g   
Carbohydrates | 12 g 50 g  
of which sugar | 2,2 g | 9,5 g   
Fats | 5,4 g | 23 g   
of which saturated | 0,4 g | 1,7 g  
Salt | 1,0 g | 4,5 g  
Fiber | 2,5 g | 10,8 g 
Lactose | < 0,01 g / 100 g of product.

Pasta Carbonara with Parmesan (L)

Ingredients: Water, cooked pasta 20% (water, durum wheat semolina (gluten), egg white), cooked ham, 13% (pork, water, salt, glucose syrup, dextrose, spice extracts, antioxidant: sodium ascorbate, stabilizer : diphosphates, preservative: sodium nitrite), maltodextrin, onion, rapeseed oil, lactose-free cream 1.2%, modified starch, Parmigiano Reggiano cheese 0.9%, flavorings (contains celery), thickeners: guar gum and xanthan gum, salt, acidity regulator: sodium citrate, dextrose, emulsifier: 472e, smoke flavoring, parsley, sugar, acidifier: citric acid. May contain traces of soy and mustard. 

Nutritional values | Per 100 g | Per portion
Energy | 117 kcal | 502 kcal  
Protein | 4,6 g | 20 g   
Carbohydrates | 13 g | 56 g  
of which sugar | 1,1 g | 4,5 g   
Fats | 5 g | 21 g   
of which saturated | 1,1 g | 4,5 g  
Salt | 1 g | 4,4 g 
Lactose | < 0,01 g / 100 g of product.

Smoky stew with potatoes and lentils (L, G, VGN) 

Ingredients: water, potato 16%, vegetarian meat substitute 12% (water, soy protein, onion powder, garlic powder, salt, rape seed oil, flavor), carrot, red pepper, green beans, onion, lentils 4 .6%, maltodextrin, rape seed oil, tomato paste, flavorings (contains celery) salt, sugar, vinegar, paprika powder, garlic powder, yeast extract, modified starch, acid: citric acid, dextrose, thickener: guar gum, smoke flavouring. May contain traces of egg, milk, wheat (gluten) and mustard.  

Nutritional values | Per 100 g | Per portion
Energy | 116 kcal | 488 kcal  
Protein | 4,3 g | 19 g   
Carbohydrates | 14 g | 60 g  
of which sugar | 3,2 g | 14 g   
Fats | 4,5 g | 20 g   
of which saturated | 0,5 g | 2 g  
Salt | 1 g | 4,3 g 
Lactose | < 0,01 g / 100 g of product.

Swedish meatballs with creamy potatoes (L) 

Ingredients: Water, potatoes 34 %, meatballs 15 % (chicken meat 56 %, chicken skin, bread crumbs (WHEAT flour, salt, yeast), water, onions, rapeseed oil, seasoning (salt, hydrolyzed vegetable protein, and sunflower oil), modified maize starch, potato starch, salt, spices), rapeseed oil, lactose-free CREAM 3,9%, modified maize starch, thickeners: guar and xanthan gum, iodized salt, flavorings (contains WHEAT, BARLEY, and CELERY), acidity regulator: sodium citrates, stabilizer: E472e, onion powder, dextrose, caramelized sugar, yeast extract, parsley. May contain traces of soy, egg, and mustard.    

Nutritional values | Per 100 g | Per portion
Energy | 128 kcal | 550 kcal  
Protein | 3,0 g | 13 g   
Carbohydrates | 8,2 g | 35 g  
of which sugar | 0,7 g | 3,0 g   
Fats | 8,9 g | 38 g   
of which saturated | 1,5 g | 6,5 g  
Salt | 0,94 g | 4,0 g   
Fiber | 0,7 g | 3,0 g 
Lactose | < 0,01 g / 100 g of product.

Thai chicken with coconut taste (L)

Ingredients: Water, cooked chicken meat 15 % (chicken meat, salt), vegetables 14 % (onions, red pepper, carrots, corn), long-grain rice 10 %, chicken fat, lactose-free CREAM, iodized salt, thickener: guar gum, flavorings, garlic, lemon juice concentrate, dextrose, onion powder, sugar, coriander, parsley, color: paprika extract. May contain traces of wheat, egg, soy, celery, and mustard.  

Nutritional values | Per 100 g | Per portion
Energy | 128 kcal | 550 kcal  
Protein 5,0 g 22 g   
Carbohydrates | 11 g | 46 g  
of which sugar | 1,4 g | 6,0 g   
Fats | 7,0 g | 30 g   
of which saturated | 2,4 g | 10 g  
Salt | 0,96 g | 4,1 g    
Fiber | 1,0 g | 4,3 g 
Lactose | < 0,01 g / 100 g of product.