<h2>Ingredients and nutritional values</h2>
<h3 class="expand_button">Buckwheat Porridge w. Coconut and Pumpkin Seeds</h3>
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<p>Ingredients: Water, cooked hulled buckwheat 37 %, sugar, lactose-free cream, rapeseed oil, coconut flakes 1.1 %, pumpkin seeds 1.0 %, chia seed, salt, flavoring, thickeners: guar gum and xanthan gum, modified starch, dextrose, emulsifier: E472e. May contain traces of wheat (gluten), celery, soy, egg, and mustard.</p>
<table> <tbody><tr><td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td><td>119 kcal</td> <td>511 kcal</td> </tr>
<tr> <td>Protein</td><td>1.5 g</td><td>6.3 g</td> </tr>
<tr> <td>Carbohydrates</td><td>13 g</td><td>56 g</td> </tr>
<tr> <td>of which sugars</td><td>6.0 g</td><td>26 g</td> </tr>
<tr> <td>Fats</td><td>6.6 g</td><td>28 g</td> </tr>
<tr> <td>of which saturated</td><td>2.1 g</td><td>9.1 g</td> </tr>
<tr> <td>Salt</td><td>0.36 g</td><td>1.5 g</td> </tr>
</tbody></table>
<p>Lactose < 0.01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Chicken and Seafood Paella</h3>
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<p>Ingredients: Cooked whole grain rice 38 %, water, cooked chicken meat 7.4 % (chicken meat, salt), tomato paste, onion, red bell pepper, rapeseed oil, smoked salmon 3.7 % (salmon* salt, smoke), corn, maltodextrin, peas, green beans, protein powder (pea protein, rice protein, natural flavoring), salt, thickener: guar gum, flavoring (contains fish), lemon juice concentrate, dextrose, garlic, sugar, paprika, coloring: turmeric extract. May contain traces of crustaceans, wheat (gluten), milk, celery, soy, egg, and mustard.<br>* Salmo salar, from aquaculture in Chile.</p>
<table> <tbody><tr><td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td><td>129 kcal</td> <td>555 kcal</td> </tr>
<tr> <td>Protein</td><td>4.8 g</td><td>21 g</td> </tr>
<tr> <td>Carbohydrates</td><td>14 g</td><td>58 g</td> </tr>
<tr> <td>of which sugars</td><td>1.3 g</td><td>5.6 g</td> </tr>
<tr> <td>Fats</td><td>5.7 g</td><td>25 g</td> </tr>
<tr> <td>of which saturated</td><td>0.7 g</td><td>3.2 g</td> </tr>
<tr> <td>Salt</td><td>0.99 g</td><td>4.3 g</td> </tr>
</tbody></table>
<p>Lactose < 0.01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Chicken Curry with Rice</h3>
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<p>Water, vegetables 18 % (onions, carrots, corn, red pepper), cooked chicken meat 15 % (chicken meat, salt), tomato puree, long-grain rice 10 %, rapeseed oil, iodized salt, curry 0,5 %, garlic, flavorings, thickener: guar gum, lemon juice concentrate, dextrose, color: paprika extract. May contain traces of milk, egg, wheat, soy, celery, and mustard.</p>
<table> <tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>128 kcal</td> <td>550 kcal</td> </tr>
<tr> <td>Protein</td> <td>5,2 g</td> <td>22 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>11 g</td> <td>48 g</td> </tr>
<tr> <td>of which sugar</td> <td>1,9 g</td> <td>8,2 g</td> </tr>
<tr> <td>Fats</td> <td>6,6 g</td> <td>28 g</td> </tr>
<tr> <td>of which saturated</td> <td>0,8 g</td> <td>3,4 g</td> </tr>
<tr> <td>Salt</td> <td>0,92 g</td> <td>4,0 g</td> </tr>
<tr> <td>Fiber</td> <td>1,3 g</td> <td>5,6 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Chicken meatballs with spicy tomato</h3>
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<p>Water, tomato puree 25 %, meatballs 15 % (chicken meat 56 %, chicken skin, breadcrumbs (WHEAT flour, salt, yeast), water, onions, rapeseed oil, seasoning (salt, hydrolyzed vegetable protein, sunflower oil), modified maize starch, potato starch, salt, spices), pasta 11 % (durum WHEAT semolina, EGG white), rapeseed oil, tomato pieces 2,3 %, onions, sugar, vinegar, green jalapeno, iodized salt, thickener: guar gum, flavorings, garlic, dextrose, yeast extract, onion powder, basil, parsley, acidifier: citric acid, color: paprika extract. May contain traces of milk, celery, soy, and mustard.</p>
<table> <tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>128 kcal</td> <td>550 kcal</td> </tr>
<tr> <td>Protein</td> <td>4,4 g</td> <td>19 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>12 g</td> <td>53 g</td> </tr>
<tr> <td>of which sugar</td> <td>2,9 g</td> <td>12 g</td> </tr>
<tr> <td>Fats</td> <td>6,4 g</td> <td>28 g</td> </tr>
<tr> <td>of which saturated</td> <td>0,6 g</td> <td>2,6 g</td> </tr>
<tr> <td>Salt</td> <td>0,7 g</td> <td>3,0 g</td> </tr>
<tr> <td>Fiber</td> <td>1,0 g</td> <td>4,3 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Chili sin carne with kidney beans</h3>
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<p>Red beans 30 %, water, tomato puree, vegetables 12 % (carrots, onions, corn, red pepper), textured WHEAT proteins (WHEAT gluten, calcium sulfate, preservative: sodium METABISULPHITE), rapeseed oil, green jalapeno, flavorings (contains CELERY and WHEAT), iodized salt, thickener: guar gum, modified maize starch, dextrose, curry (contains MUSTARD), garlic, color: paprika extract. May contain traces of milk, egg and soy.</p>
<table> <tbody><tr><td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>128 kcal</td> <td>550 kcal</td> </tr>
<tr> <td>Protein</td> <td>8,6 g</td> <td>37 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>8,6 g</td> <td>37 g</td> </tr>
<tr> <td>of which sugars</td> <td>1,7 g</td> <td>7,3 g</td> </tr>
<tr> <td>Fats</td> <td>5,6 g</td> <td>24 g</td> </tr>
<tr> <td>of which saturated</td> <td>0,4 g</td> <td>1,7 g</td> </tr>
<tr> <td>Salt</td> <td>0,97 g</td> <td>4,2 g</td> </tr>
<tr> <td>Fiber</td> <td>4,2 g</td> <td>18 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Cinnamon Cardamom Rice Pudding</h3>
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<p>Ingredients: cooked long-grain rice 43%, water, lactose-free <b>cream</b>, sugar, rapeseed oil, salt, emulsifier: E472e, modified maize starch, thickeners: guar gum, xanthan gum and locust bean gum, flavouring, cinnamon, cardamom. <strong>May contain traces of wheat (gluten), celery, soy, egg and mustard.</strong></p>
<table> <tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>128 kcal</td> <td>550 kcal</td> </tr>
<tr> <td>Protein</td> <td>8,9 g</td> <td>38 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>8,2 g</td> <td>35 g</td> </tr>
<tr> <td>of which sugar</td> <td>0,7 g</td> <td>3,0 g</td> </tr>
<tr> <td>Fats</td> <td>8,9 g</td> <td>38 g</td> </tr>
<tr> <td>of which saturated</td> <td>1,5 g</td> <td>6,5 g</td> </tr>
<tr> <td>Salt</td> <td>0,94 g</td> <td>4,0 g</td> </tr>
<tr> <td>Fiber</td> <td>0,7 g</td> <td>3,0 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Mexican casserole with lentils and potatoes</h3>
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<p>Vegetables 29 % (potatoes 13 %, carrots, corn, onions, red pepper), lentils 24 %, water, tomato puree, rapeseed oil, textured WHEAT proteins (WHEAT gluten, calcium sulfate, preservative: sodium METABISULPHITE), flavorings (contains CELERY), iodized salt, modified maize starch, thickener: guar gum, dextrose, curry (contains MUSTARD), yeast extract, garlic, coriander, color: paprika extract. It may contain traces of milk, egg, and soy.</p>
<table> <tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>128 kcal</td> <td>550 kcal</td> </tr>
<tr> <td>Protein</td> <td>6,6 g</td> <td>28 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>12 g</td> <td>50 g</td> </tr>
<tr> <td>of which sugar</td> <td>2,2 g</td> <td>9,5 g</td> </tr>
<tr> <td>Fats</td> <td>5,4 g</td> <td>23 g</td> </tr>
<tr> <td>of which saturated</td> <td>0,4 g</td> <td>1,7 g</td> </tr>
<tr> <td>Salt</td> <td>1,0 g</td> <td>4,5 g</td> </tr>
<tr> <td>Fiber</td> <td>2,5 g</td> <td>10,8 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Pasta Carbonara with Parmesan</h3>
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<p>Water, cooked pasta 20% (water, <b>durum wheat semolina (gluten), egg white</b>), cooked ham, 13% (pork, water, salt, glucose syrup, dextrose, spice extracts, antioxidant: sodium ascorbate, stabilizer : diphosphates, preservative: sodium nitrite), maltodextrin, onion, rapeseed oil, lactose-free <b>cream</b> 1.2%, modified starch, Parmigiano Reggiano <b>cheese</b> 0.9%, flavorings (contains <b>celery</b>), thickeners: guar gum and xanthan gum, salt, acidity regulator: sodium citrate, dextrose, emulsifier: 472e, smoke flavoring, parsley, sugar, acidifier: citric acid. <strong>May contain traces of soy and mustard.</strong></p>
<table>
<tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>117 kcal</td> <td>502 kcal</td> </tr>
<tr> <td>Protein</td> <td>4,6 g</td> <td>20 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>13 g</td> <td>56 g</td> </tr>
<tr> <td>of which sugar</td> <td>1,1 g</td> <td>4,5 g</td> </tr>
<tr> <td>Fats</td> <td>5 g</td> <td>21 g</td> </tr>
<tr> <td>of which saturated</td> <td>1,1 g</td> <td>4,5 g</td> </tr>
<tr> <td>Salt</td> <td>1 g</td> <td>4,4 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Smoky stew with potatoes and lentils</h3>
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<p>Ingredients: water, potato 16%, vegetarian meat substitute 12% (water, <b>soy</b> protein, onion powder, garlic powder, salt, rape seed oil, flavor), carrot, red pepper, green beans, onion, lentils 4 .6%, maltodextrin, rape seed oil, tomato paste, flavorings (contains <b>celery</b>) salt, sugar, vinegar, paprika powder, garlic powder, yeast extract, modified starch, acid: citric acid, dextrose, thickener: guar gum, smoke flavouring. <strong>May contain traces of egg, milk, wheat (gluten) and mustard.</strong></p>
<table> <tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (440 g)</td></tr>
<tr> <td>Energy</td> <td>116 kcal</td> <td>488 kcal</td> </tr>
<tr> <td>Protein</td> <td>4,3 g</td> <td>19 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>14 g</td> <td>60 g</td> </tr>
<tr> <td>of which sugar</td> <td>3,2 g</td> <td>14 g</td> </tr>
<tr> <td>Fats</td> <td>4,5 g</td> <td>20 g</td> </tr>
<tr> <td>of which saturated</td> <td>0,5 g</td> <td>2 g</td> </tr>
<tr> <td>Salt</td> <td>1 g</td> <td>4,3 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Swedish meatballs with creamy potatoes</h3>
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<p>Water, potatoes 34 %, meatballs 15 % (chicken meat 56 %, chicken skin, bread crumbs (WHEAT flour, salt, yeast), water, onions, rapeseed oil, seasoning (salt, hydrolyzed vegetable protein, and sunflower oil), modified maize starch, potato starch, salt, spices), rapeseed oil, lactose-free CREAM 3,9%, modified maize starch, thickeners: guar and xanthan gum, iodized salt, flavorings (contains WHEAT, BARLEY, and CELERY), acidity regulator: sodium citrates, stabilizer: E472e, onion powder, dextrose, caramelized sugar, yeast extract, parsley. May contain traces of soy, egg, and mustard.</p>
<table> <tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>128 kcal</td> <td>550 kcal</td> </tr>
<tr> <td>Protein</td> <td>3,0 g</td> <td>13 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>8,2 g</td> <td>35 g</td> </tr>
<tr> <td>of which sugar</td> <td>0,7 g</td> <td>3,0 g</td> </tr>
<tr> <td>Fats</td> <td>8,9 g</td> <td>38 g</td> </tr>
<tr> <td>of which saturated</td> <td>1,5 g</td> <td>6,5 g</td> </tr>
<tr> <td>Salt</td> <td>0,94 g</td> <td>4,0 g</td> </tr>
<tr> <td>Fiber</td> <td>0,7 g</td> <td>3,0 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
<h3 class="expand_button">Thai chicken with coconut taste</h3>
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<p>Water, cooked chicken meat 15 % (chicken meat, salt), vegetables 14 % (onions, red pepper, carrots, corn), long-grain rice 10 %, chicken fat, lactose-free CREAM, iodized salt, thickener: guar gum, flavorings, garlic, lemon juice concentrate, dextrose, onion powder, sugar, coriander, parsley, color: paprika extract. May contain traces of wheat, egg, soy, celery, and mustard.</p>
<table> <tbody><tr> <td>Nutritional values</td> <td>Per 100 g</td> <td>Per portion (430 g)</td></tr>
<tr> <td>Energy</td> <td>128 kcal</td> <td>550 kcal</td> </tr>
<tr> <td>Protein</td> <td>5,0 g</td> <td>22 g</td> </tr>
<tr> <td>Carbohydrates</td> <td>11 g</td> <td>46 g</td> </tr>
<tr> <td>of which sugar</td> <td>1,4 g</td> <td>6,0 g</td> </tr>
<tr> <td>Fats</td> <td>7,0 g</td> <td>30 g</td> </tr>
<tr> <td>of which saturated</td> <td>2,4 g</td> <td>10 g</td> </tr>
<tr> <td>Salt</td> <td>0,96 g</td> <td>4,1 g</td> </tr>
<tr> <td>Fiber</td> <td>1,0 g</td> <td>4,3 g</td> </tr>
</tbody></table>
<p>Lactose < 0,01 g / 100 g of product.</p>
</div>
