Food in ready-to-eat form! These are surprisingly tasty, a bit suspicious-looking, quite large portions, and packed in typical strong Blå Band bags. These are cheaper to make than freeze-dried food so if you don't mind the extra weight, you get more food for your money. Can be eaten either hot or cold.
The food has a shelf life usually for two or three years. These won't turn bad after that, though. These do taste pretty nice despite being made in Belgium. The Blå Band company is, of course, Swedish.
Weight per package about 430 grams.
You can prepare this either by pouring the contents into a container and heating it or by putting the sealed bag in boiling water to avoid dishwashing. Or just eat it cold, not an impossible task at all.
Ingredients and nutritional values
Ingredients: Water, cooked hulled buckwheat 37 %, sugar, lactose-free cream, rapeseed oil, coconut flakes 1.1 %, pumpkin seeds 1.0 %, chia seed, salt, flavoring, thickeners: guar gum and xanthan gum, modified starch, dextrose, emulsifier: E472e. May contain traces of wheat (gluten), celery, soy, egg, and mustard.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 119 kcal | 511 kcal |
| Protein | 1.5 g | 6.3 g |
| Carbohydrates | 13 g | 56 g |
| of which sugars | 6.0 g | 26 g |
| Fats | 6.6 g | 28 g |
| of which saturated | 2.1 g | 9.1 g |
| Salt | 0.36 g | 1.5 g |
Lactose < 0.01 g / 100 g of product.
Ingredients: Cooked whole grain rice 38 %, water, cooked chicken meat 7.4 % (chicken meat, salt), tomato paste, onion, red bell pepper, rapeseed oil, smoked salmon 3.7 % (salmon* salt, smoke), corn, maltodextrin, peas, green beans, protein powder (pea protein, rice protein, natural flavoring), salt, thickener: guar gum, flavoring (contains fish), lemon juice concentrate, dextrose, garlic, sugar, paprika, coloring: turmeric extract. May contain traces of crustaceans, wheat (gluten), milk, celery, soy, egg, and mustard.
* Salmo salar, from aquaculture in Chile.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 129 kcal | 555 kcal |
| Protein | 4.8 g | 21 g |
| Carbohydrates | 14 g | 58 g |
| of which sugars | 1.3 g | 5.6 g |
| Fats | 5.7 g | 25 g |
| of which saturated | 0.7 g | 3.2 g |
| Salt | 0.99 g | 4.3 g |
Lactose < 0.01 g / 100 g of product.
Water, vegetables 18 % (onions, carrots, corn, red pepper), cooked chicken meat 15 % (chicken meat, salt), tomato puree, long-grain rice 10 %, rapeseed oil, iodized salt, curry 0,5 %, garlic, flavorings, thickener: guar gum, lemon juice concentrate, dextrose, color: paprika extract. May contain traces of milk, egg, wheat, soy, celery, and mustard.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 128 kcal | 550 kcal |
| Protein | 5,2 g | 22 g |
| Carbohydrates | 11 g | 48 g |
| of which sugar | 1,9 g | 8,2 g |
| Fats | 6,6 g | 28 g |
| of which saturated | 0,8 g | 3,4 g |
| Salt | 0,92 g | 4,0 g |
| Fiber | 1,3 g | 5,6 g |
Lactose < 0,01 g / 100 g of product.
Water, tomato puree 25 %, meatballs 15 % (chicken meat 56 %, chicken skin, breadcrumbs (WHEAT flour, salt, yeast), water, onions, rapeseed oil, seasoning (salt, hydrolyzed vegetable protein, sunflower oil), modified maize starch, potato starch, salt, spices), pasta 11 % (durum WHEAT semolina, EGG white), rapeseed oil, tomato pieces 2,3 %, onions, sugar, vinegar, green jalapeno, iodized salt, thickener: guar gum, flavorings, garlic, dextrose, yeast extract, onion powder, basil, parsley, acidifier: citric acid, color: paprika extract. May contain traces of milk, celery, soy, and mustard.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 128 kcal | 550 kcal |
| Protein | 4,4 g | 19 g |
| Carbohydrates | 12 g | 53 g |
| of which sugar | 2,9 g | 12 g |
| Fats | 6,4 g | 28 g |
| of which saturated | 0,6 g | 2,6 g |
| Salt | 0,7 g | 3,0 g |
| Fiber | 1,0 g | 4,3 g |
Lactose < 0,01 g / 100 g of product.
Red beans 30 %, water, tomato puree, vegetables 12 % (carrots, onions, corn, red pepper), textured WHEAT proteins (WHEAT gluten, calcium sulfate, preservative: sodium METABISULPHITE), rapeseed oil, green jalapeno, flavorings (contains CELERY and WHEAT), iodized salt, thickener: guar gum, modified maize starch, dextrose, curry (contains MUSTARD), garlic, color: paprika extract. May contain traces of milk, egg and soy.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 128 kcal | 550 kcal |
| Protein | 8,6 g | 37 g |
| Carbohydrates | 8,6 g | 37 g |
| of which sugars | 1,7 g | 7,3 g |
| Fats | 5,6 g | 24 g |
| of which saturated | 0,4 g | 1,7 g |
| Salt | 0,97 g | 4,2 g |
| Fiber | 4,2 g | 18 g |
Lactose < 0,01 g / 100 g of product.
Ingredients: cooked long-grain rice 43%, water, lactose-free cream, sugar, rapeseed oil, salt, emulsifier: E472e, modified maize starch, thickeners: guar gum, xanthan gum and locust bean gum, flavouring, cinnamon, cardamom. May contain traces of wheat (gluten), celery, soy, egg and mustard.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 128 kcal | 550 kcal |
| Protein | 8,9 g | 38 g |
| Carbohydrates | 8,2 g | 35 g |
| of which sugar | 0,7 g | 3,0 g |
| Fats | 8,9 g | 38 g |
| of which saturated | 1,5 g | 6,5 g |
| Salt | 0,94 g | 4,0 g |
| Fiber | 0,7 g | 3,0 g |
Lactose < 0,01 g / 100 g of product.
Vegetables 29 % (potatoes 13 %, carrots, corn, onions, red pepper), lentils 24 %, water, tomato puree, rapeseed oil, textured WHEAT proteins (WHEAT gluten, calcium sulfate, preservative: sodium METABISULPHITE), flavorings (contains CELERY), iodized salt, modified maize starch, thickener: guar gum, dextrose, curry (contains MUSTARD), yeast extract, garlic, coriander, color: paprika extract. It may contain traces of milk, egg, and soy.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 128 kcal | 550 kcal |
| Protein | 6,6 g | 28 g |
| Carbohydrates | 12 g | 50 g |
| of which sugar | 2,2 g | 9,5 g |
| Fats | 5,4 g | 23 g |
| of which saturated | 0,4 g | 1,7 g |
| Salt | 1,0 g | 4,5 g |
| Fiber | 2,5 g | 10,8 g |
Lactose < 0,01 g / 100 g of product.
Water, cooked pasta 20% (water, durum wheat semolina (gluten), egg white), cooked ham, 13% (pork, water, salt, glucose syrup, dextrose, spice extracts, antioxidant: sodium ascorbate, stabilizer : diphosphates, preservative: sodium nitrite), maltodextrin, onion, rapeseed oil, lactose-free cream 1.2%, modified starch, Parmigiano Reggiano cheese 0.9%, flavorings (contains celery), thickeners: guar gum and xanthan gum, salt, acidity regulator: sodium citrate, dextrose, emulsifier: 472e, smoke flavoring, parsley, sugar, acidifier: citric acid. May contain traces of soy and mustard.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 117 kcal | 502 kcal |
| Protein | 4,6 g | 20 g |
| Carbohydrates | 13 g | 56 g |
| of which sugar | 1,1 g | 4,5 g |
| Fats | 5 g | 21 g |
| of which saturated | 1,1 g | 4,5 g |
| Salt | 1 g | 4,4 g |
Lactose < 0,01 g / 100 g of product.
Ingredients: water, potato 16%, vegetarian meat substitute 12% (water, soy protein, onion powder, garlic powder, salt, rape seed oil, flavor), carrot, red pepper, green beans, onion, lentils 4 .6%, maltodextrin, rape seed oil, tomato paste, flavorings (contains celery) salt, sugar, vinegar, paprika powder, garlic powder, yeast extract, modified starch, acid: citric acid, dextrose, thickener: guar gum, smoke flavouring. May contain traces of egg, milk, wheat (gluten) and mustard.
| Nutritional values | Per 100 g | Per portion (440 g) |
| Energy | 116 kcal | 488 kcal |
| Protein | 4,3 g | 19 g |
| Carbohydrates | 14 g | 60 g |
| of which sugar | 3,2 g | 14 g |
| Fats | 4,5 g | 20 g |
| of which saturated | 0,5 g | 2 g |
| Salt | 1 g | 4,3 g |
Lactose < 0,01 g / 100 g of product.
Water, potatoes 34 %, meatballs 15 % (chicken meat 56 %, chicken skin, bread crumbs (WHEAT flour, salt, yeast), water, onions, rapeseed oil, seasoning (salt, hydrolyzed vegetable protein, and sunflower oil), modified maize starch, potato starch, salt, spices), rapeseed oil, lactose-free CREAM 3,9%, modified maize starch, thickeners: guar and xanthan gum, iodized salt, flavorings (contains WHEAT, BARLEY, and CELERY), acidity regulator: sodium citrates, stabilizer: E472e, onion powder, dextrose, caramelized sugar, yeast extract, parsley. May contain traces of soy, egg, and mustard.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 128 kcal | 550 kcal |
| Protein | 3,0 g | 13 g |
| Carbohydrates | 8,2 g | 35 g |
| of which sugar | 0,7 g | 3,0 g |
| Fats | 8,9 g | 38 g |
| of which saturated | 1,5 g | 6,5 g |
| Salt | 0,94 g | 4,0 g |
| Fiber | 0,7 g | 3,0 g |
Lactose < 0,01 g / 100 g of product.
Water, cooked chicken meat 15 % (chicken meat, salt), vegetables 14 % (onions, red pepper, carrots, corn), long-grain rice 10 %, chicken fat, lactose-free CREAM, iodized salt, thickener: guar gum, flavorings, garlic, lemon juice concentrate, dextrose, onion powder, sugar, coriander, parsley, color: paprika extract. May contain traces of wheat, egg, soy, celery, and mustard.
| Nutritional values | Per 100 g | Per portion (430 g) |
| Energy | 128 kcal | 550 kcal |
| Protein | 5,0 g | 22 g |
| Carbohydrates | 11 g | 46 g |
| of which sugar | 1,4 g | 6,0 g |
| Fats | 7,0 g | 30 g |
| of which saturated | 2,4 g | 10 g |
| Salt | 0,96 g | 4,1 g |
| Fiber | 1,0 g | 4,3 g |
Lactose < 0,01 g / 100 g of product.
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