Blå Band Outdoor Meal breakfast

Freeze-dried food - if you're into going light, this is for you. These are almost the same size as the regular meals, just more like something people tend to eat for breakfast and generally contain more carbs and energy to get the day going.

Freeze dried food is good when potable water is available so that you don't have to carry it, like when trekking in Finland. Blå Band stuff has the usual modern features - it doesn't require cooking after adding water, and you can eat it straight out of the bag.

Despite the Swedish name, the food itself is actually made in Germany.

The food has a shelf life usually of two years. These won't turn bad after that, though.

Instructions

1. Tear off the top of the pouch where marked and pull out to make a bottom.
2. Add boiling water up to the marking (about 3,5 dl) and stir. You can also use cold water.
3. Fold down the edge of the pouch and seal with included tape. Let rest for about 10 min, or 30 min if you use cold water.
4. Stir and eat.

Ingredients and nutritive values

Apple cinnamon porridge

Rye flakes [57%], palm fat, apple [13%], cream powder, sugar, maltodextrin, salt, cinnamon.

The following ones are discontinued.

Rice porridge with strawberries

Rice [68%], palm fat, cream powder, strawberries [6,0%], sugar, maltodextrin, salt, flavouring.

Nutritive value	Per 100 g dry	Per portion (approx. 445 g)
Energy	450 kcal	660 kcal
Protein	6 g	9 g
Carbohydrates	72 g	105 g
Fat	15 g	22 g
Salt	1,3 g	1,9 g

Blueberry-raspberry fruit porridge

Sugar, modified potato starch, blueberry [2,4%], maltodextrin, acid (malic acid), elderberry, raspberry [0,5%], antioxidant (ascorbic acid), flavouring.

Nutritive value	Per 100 g dry	Per portion (approx. 370 g)
Energy	290 kcal	390 kcal
Protein	<0,5 g	<0,5 g
Carbohydrates	72 g	95 g
Fat	<0,5 g	<0,5 g
Salt	<0,03 g	0,03 g

Tropical breakfast with cereal flakes

Flakes [44%] (oats, wheat, rye), sugar, fruit [9,4%] (mango, pineapple, passion fruit), palm fat, glucose syrup, modified potato starch, maltodextrin.

Nutritive value	Per 100 g dry	Per portion (approx. 430 g)
Energy	420 kcal	600 kcal
Protein	5,5 g	8 g
Carbohydrates	69 g	99 g
Fat	12 g	17 g
Salt	<0,03 g	<0,03 g