Blå Band Outdoor Meal breakfast
Freeze dried food - if you're into going light, this is for you. These are almost the same size as the regular meals, just more like something people tend to eat for breakfast and generally contain more carbs and energy to get the day going.
Freeze dried food is good when potable water is available so that you don't have to carry it, like when trekking in Finland. Blå Band stuff has the usual modern features - it doesn't require cooking after adding water, and you can eat it straight out of the bag.
Despite the Swedish name, the food itself is actually made in Germany.
The food has a shelf life usually for two years. These won't turn bad after that, though.
- Tear off the top of the pouch where marked and pull out to make a bottom.
- Add boiling water up to the marking (about 3,5 dl) and stir. You can also use cold water.
- Fold down the edge of the pouch and seal with included tape. Let rest for about 10 min, or 30 min if you use cold water.
- Stir and eat.
Ingredients and nutritive values
Apple cinnamon porridge
Rye flakes [57%], palm fat, apple [13%], cream powder, sugar, maltodextrin, salt, cinnamon.
|Nutritive value||Per 100 g dry||Per portion (approx. 630 g)|
|Energy||470 kcal||630 kcal|
|Protein||6 g||8 g|
|Carbohydrates||53 g||72 g|
|Fat||24 g||32 g|
|Salt||0,8 g||1,1 g|
The following ones are discontinued.
Rice porridge with strawberries
Rice [68%], palm fat, cream powder, strawberries [6,0%], sugar, maltodextrin, salt, flavouring.
Nutritive value Per 100 g dry Per portion (approx. 445 g) Energy 450 kcal 660 kcal Protein 6 g 9 g Carbohydrates 72 g 105 g Fat 15 g 22 g Salt 1,3 g 1,9 g
Blueberry-raspberry fruit porridge
Sugar, modified potato starch, blueberry [2,4%], maltodextrin, acid (malic acid), elderberry, raspberry [0,5%], antioxidant (ascorbic acid), flavouring.
Nutritive value Per 100 g dry Per portion (approx. 370 g) Energy 290 kcal 390 kcal Protein <0,5 g <0,5 g Carbohydrates 72 g 95 g Fat <0,5 g <0,5 g Salt <0,03 g 0,03 g
Tropical breakfast with cereal flakes
Flakes [44%] (oats, wheat, rye), sugar, fruit [9,4%] (mango, pineapple, passion fruit), palm fat, glucose syrup, modified potato starch, maltodextrin.
Nutritive value Per 100 g dry Per portion (approx. 430 g) Energy 420 kcal 600 kcal Protein 5,5 g 8 g Carbohydrates 69 g 99 g Fat 12 g 17 g Salt <0,03 g <0,03 g
Blå Band Outdoor Meal, ready to eat
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does not recommend
Olli H. 22.03.2017 (Edited 17.05.2017)
Tommi H. 27.05.2017
Charles P. 09.03.2018
I tried Tropical fruit porridge, and it did not hydrate properly, so I got a sickly sweet liquid with sludge in the bottom. I tried decanting it into a pot and heating it some more, but that did not help.
Dylan S. 07.05.2018
J-P M. 12.08.2018 (Edited 12.08.2018)
3 pistettä koska vaikka helvetin helppo valmistaa ja syödä ja vatsa täyttyi, niin moraali ei kohonnut. Ehkä muut maut olisivat parempia.
Thad D. 11.10.2018 (Edited 23.05.2019)
Chris K. 04.09.2019
Thomas L. 29.09.2019 (Edited 29.09.2019)